Compassion Cultivation Training

Step 1: Breath Awareness Intro

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Step 1: 10-Minute Breath Awareness

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Step 1: 20-Minute Mindfulness

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Step 2

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Step 3, Part 1

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Step 3, Part 2

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Step 4

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Step 5

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Step 6

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Integrated Practice

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Mindfulness Program

Body Scan

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Sitting Meditation

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Lying Down Yoga

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Standing Yoga

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Providing professional programs of emotional support, education and hope for people affected by cancer at no charge so that no one faces cancer alone.
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Compassion Cultivation Training

Step 1: Breath Awareness Intro

Step 1: 10-Minute Breath Awareness

Step 1: 20-Minute Mindfulness

Step 2

Step 3, Part 1

Step 3, Part 2

Step 4

Step 5

Step 6

Integrated Practice

Mindfulness Program

Body Scan

Sitting Meditation

Lying Down Yoga

Standing Yoga

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